Lauren Walsh, NBC-HWC

As a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Health and Wellness Coach, Lauren Walsh is passionate about helping individuals build sustainable habits that support their health and well-being. She brings a client-centered, collaborative approach to coaching, working within interdisciplinary care teams to support behavior change through evidence-based strategies. She focuses on empowering clients to clarify their goals, build self-efficacy, and navigate lifestyle changes with confidence and compassion.

 

Clinical Interests

• Behavior change and habit formation
• Whole-food, plant-based nutrition and mindful eating
• Sleep health and circadian rhythm support
• Stress reduction and resilience
• Weight management and metabolic health
• Supporting clients on GLP-1 medications
• Lifestyle support for chronic conditions such as type 2 diabetes and hypertension